My intent in writing this blog is that it will help you to navigate your own trauma journey with a healthy and healing approach. If you are able to find hope, inspiration or encouragement within these pages, then I have achieved my goal. By speaking our truth, we can release shame, acknowledge that we are more than our trauma stories and can begin to identify with our authentic selves. Through sharing our stories, we can discover the power in connection. It's time to rise up from the rubble and release our inner sparkle!